Summer Challenge 2011: wear those Plana Forma socks
Please like this post if you love dancing, or dancers :)
That last time I went to see a ballet was (shamefully) a year ago. I was with my friend Dada with whom I shared complimentary tickets to Ballet Philippines' staging of Swan Lake. It was such an amazing evening, the Swan Princess (or queen) danced so beautifully that at the absence of dialogue, thoughts and emotions echoed against the historical walls of the Cultural Center of the Philippines.
Earlier today, while I was looking through my Twitter Dashboard, I stumbled upon this article and it made me feel two things: (1) I felt that my high regard for professional dancers was all the more emphasized; and (2) I'm so psyched and excited to embark on my Summer 2011 challenge: to try out Plana Forma.
|Visit their website at www.forma-asia.com.|
In 2010, Plana FORMA™’s Co-Founder and Director for Training Julie Alagde, along with Associate Director for Training Van Manalo and Primary Trainer Celine Encarnacion, underwent intensive training in New York City, to personally study the key principles and techniques behind Physique 57.I look forward to really challenging myself with this new program. The part I'm most excited about is its promise of a different class/challenge every time! I'm sure you know it's quite difficult to stay enthusiastic over something when it starts to feel more of a grind than a groove, so I'm really looking forward to experiencing different challenges through my Plana Forma classes.
Incorporating techniques from Physique 57 into her own experiences with isometrics, yoga, and Pilates, as well as her career as a dancer, Julie has assembled a wholly engaging series of Plana FORMA™ classes custom-tailored for busy city living: Introductory classes for curious first-timers, Open sessions for ongoing enthusiasts, and Advanced workouts for veteran students looking for a serious challenge. Unlike conventional workouts that can become mechanical and tedious with time, Plana FORMA™ constantly challenges students with changing techniques, making no two sessions the same.
It sure sounds fun and flexible, two F words I badly need in my busy-schedule! :p
|Damn, I know how challenging that pose is. Hello core muscles, you're in for a shock April-May!|
Let's see how much we can benefit from these Plana Forma results:
• Increased lung capacity
• Long, lean, and sexy muscles
• A strong, toned and flexible body
• Improved body awareness
• Strong back and improved posture
• Increased bone density
• A firmer seat
|What a pretty studio. So excited to meet you.|
Hey, if you'd like to join me in my experience, call Plana Forma now! (02-5530870)
Please like this post to give me some moral support! :p
Like this post if you yourself are taking on a Summer Challenge of your own... then comment below with what that is. I'd love to know. :)