Go outdoors for healthier eyes!

Hello Sunshine! Have you ever experienced having trouble seeing? Maybe achy eyes, intense itching, or blurred vision? If you have experienced any of these, it's time to see an eye doctor. I'm very particular with my sight because I love reading and one of my bragging rights is my 20/20 vision despite my bad reading habits... I know!
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Aside from my bad reading habits, I'm also almost always in front of my computer, indoors, or both! Well, new research has discovered that kids who spend more time outside are less likely to develop nearsightedness. According to an article, researchers discovered that for every hour spent outside, the risk of nearsightedness in kids fell. Experts are not sure what causes the nearsightedness to lessen in kids who spend more time outsides. Could it be the increased exposure to ultraviolet light that causes nearsightedness to lessen? Maybe it’s due to your eyes focusing on far away objects versus when you are staring at your computer screen. Regardless, there seems to be a link between adults and kids who spend more time outside and having better eye health.

In another article, kids and adults are spending too much time indoors and not enough time outside. This phenomenon is happening all over the world. There seems to be a slight epidemic of cases Myopia or nearsightedness, especially in those countries where people spend more time indoors than outdoors.

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